The first week to eat low fat milk, yogurt, cheese and dairy products and vegetables, fruit. The second week increase rice, noodles, bread, cold front, Volkswagen slimming tea noodles, soba frozen and carbohydrates and rot, tofu pudding soup, vegetable protein soya bean soup, etc. In thin body period absolutely can't eat meat, fish, butter and oily food and animal protein. Can use food: cheese, green tea, black tea, black coffee vegetables, fruit, rice, bread, noodles, potatoes, sweet potatoes, low fat milk, yoghurt, low fat Can't use food: beef, pork, chicken, hamburger, sausage, bacon, butter cream cake, cake, fish, shrimp, squid.
The most undernourished law reducing weight: popcorn thin body method Finish eat popcorn, corn, dry bread, and drink water, if not to have a meal, also not hungry! Try to eat breakfast. Lunch eat popcorn. Eat popcorn should drink enough water. So, perhaps is the fruit of the popcorn bubble, as they eat bread feel very satisfied. Dinner as simple as possible food can. Dinner dishes to make into delicate meat, fish, Marine algae is preferred. meizitang botanical slimming soft gel The key is intermediate don't eat snacks. Make early, middle, dinner time, must according to the time repast. So hold to a month or so, weight will lose 3 kg or so.
Only eat popcorn method is not to have a meal, fully use of popcorn and water thin body method. Whenever feel hungry, eat popcorn and water. But it is important to note that if immoderately edible, but they increase appetite, may eat and drink too much otherA slim food. And is possible because nutrition disequilibrium, make the body appear abnormal situation, so long time than by using this method, the time for 1 week better. Thin body period can at any time, but from the first day of menstruation ends every time a week, adhere to three months, will get weight loss 4 kilograms of effect.
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