The establishment of regular daily life of the system, with the person's normal sleeping I wake rhythm.to create conditions conducive to sleep reflection mechanism. Half an hour before going to bed a hot bath, foot bath, a cup of milk, and so on, as long as the long-term adherence, will establish a "conditioned reflex sleep., moderate physical exercise during the day, help night sleep.Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from the noise, to avoid light stimulation; avoid tea before going to bed, drinking.Self-regulation, self-suggestion.
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Play some relaxing activities can also be repeated counting, sometimes the slightest relaxation, but can accelerate sleep.Limiting sleep time during the day, in addition to the elderly during the day may be appropriate to take a nap or nap moment, should be avoided siesta or nap, otherwise it will reduce the night uplink drowsiness and sleep time.For some heavier patients, under the guidance of a doctor should be short-term, moderate equipped with sleeping pills or small doses of anti-anxiety, depression agent. This may be achieved faster and better therapeutic effect.For patients with insomnia, should maintain a calm state of mind can not be impatient!
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Before going to bed can be a cup of hot milk, hot foot bath. Listen to soft music to ease the tension!Domestic and foreign research data have consistently shown that men and women generate motivation and extramarital affairs are different, but the people there are differences in personality traits as well as personal and social capital, therefore, different people in the event of extramarital affairs also differ on the opportunity ...We are the people most prone to extramarital affairs, the full range of profiling and perspective.Scholars Shanghai extramarital affairs and third party interference characteristics lead to divorce and found mainly has the following characteristics:
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