There are three points must be noted: First, we must eat breakfast. People who do not eat breakfast, easy to get fat. Because after a night of sleep, the body more than slim pomegranate 10 hours have been in the consumption of energy, but not eating, the body needs to replenish carbohydrate-rich breakfast, storage of energy, do not eat breakfast lunch when a strong the fasting sense of hunger unknowingly eating too much food, excess energy will be converted to fat in the body; must eat at noon. Do not eat at noon, the inevitable hungry at night, late to eat less, "it is difficult to do; night must do as much as possible to try to eat!
And dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink the salty soup. Are invariably secret of many successful weight loss: After nine p.m. determined not to eat, but also determined not to drink water! This is the key to maintain a curvaceous. 365 Coffee FastIndeed, many experts have said that those who want to maintain a slim figure, too hearty dinner, supper, the calories are not consumed. According to the body's biological clock running show after nine, functionality has been basically in a weak state that it is also time to accumulate fat. Our normal dinner eating something needed five hours to fully digest this excess heat.
over time will cause excessive accumulation of subcutaneous fat, obese fate will come quietly after nine pm, so please remember absolutely prohibited from eating. 2 Day Diet A Diet ssnn.netadhere to a brisk walk after dinner for more than half an hour. The the many people obese site mainly in the buttocks and the abdomen, this is a common feature, either long-term in the case of Du, or do not love the activities. Sitting at his desk for a long time, the microcomputer, in front of the TV, the excess calories consumed can not afford, into the fat deposition in the abdomen and buttocks. So, in order to lose weight, you must get rid of do not love the active lifestyle, to increase the movement, consume excess calories.
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