4 Light Mount feet
Sitting on a chair, move closer to your feet, and then gently friction with each other, you will find that his legs began to heat up, and finally the whole body warm, which indicates that the blood circulation of the body began to accelerate, then speed Lvshou up the friction forces and speed, calorie consumption will be more, and in this way can also relieve fatigue.
5, beat plantar
Soles position farthest from the heart, blood circulation is relatively slow, regular beat plantar more freely allows the body's blood circulation. And beat plantar can also enhance our internal organs of detoxification function, promote fat burning. Beating the soles of the feet about 100 times daily, gradually increase the intensity, you can accelerate the speed of weight loss.
In addition to a foot massage, before going to sleep Leisure 18 slimming coffee can also massage the whole body with the massage oil as well as the correct approach, slimming and firming effect will be better.
We should know that the most effective weight-loss method in fact, in the day-to-day life. For the mother who had just given birth to the baby, healthy weight loss is the most important. Summarized below twenty postpartum slimming small way, Leisure 18 slimming orange juice related to all aspects of life, so new mothers must keep in mind. 1, when the lactation, must be for the body adequate nutrition. Can start gradually reduce the intake of food calories slowly restored to their pre-pregnancy calorie can achieve the effect of weight loss.
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