Meridian hands and fingers grasping and from the lower abdomen, upper abdominal vertical, lift the abdominal muscles eight times; left and right lateral grasping and 8 (filed down the warrant of time).
"Atypical" without hands massage
Without hands, body movement and friction Meizitang strong version of the effects of massage, body massage while moderate exercise, may wish to call it a sports massage. Note: The abdomen should be doing the rubbing action muster.
Step 1: prone on the ground, legs apart, relax the body, elbows open, hands gently superimposed on the chin, pay attention to relax, do not force.
Step 2: the body maintains a state of relaxation, so that the abdomen is firmly on the floor to the navel as the center to the left and rubs up and down Fruta planta diet pills and then rubs 10.
Step 3: erected heel, toe forced, and thigh vacant. Rub the navel in the vertical direction. Up and down about 10 times each.
Efficacy: abdominal blood circulation can be improved to enhance the digestion and absorption functions. Reduce excess abdominal fat. Adhere to specific points on the abdomen and with the meridian trend to impose massage, sports massage often A slim coupled with the height of summer, when naturally you can confidently put Lo Shi a
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